Announcements, Events, Health

Sliding Scale Yoga and Stress Reduction Classes Offered at Rez Art

Fireside Yoga
Sunday nights, 6:30-7:45February 11 – April 1 (8-week session)
We’re asking a $10-$15 donation for the class, but this is only a suggestion – all are welcome regardless of what they can afford
Alternating Instructors: Justine Pechuzal & Micheley Kowalski
Mindfulness-Based Stress Reduction (MBSR)
8-week course in mindfulness practices & managing stress
Thursday nights, 6pm-8:30pm, at Resurrect Art Coffee House


Free Orientation Session – Feb 15 – Learn about the program and registration
8 Classes – Feb 22 – April 12, plus an all-day silent mini-retreat – Saturday, March 31, 10am-4pm
Instructor: Micheley Kowalski, LPC
Cost: $120 (but sliding fee is possible – interested participants should contact me)
These classes are subsidized in part through the Wellness for All program.


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