The First Practice of the 2014 CC running season will be on Monday, August 4th at 6:30 p.m. in the high school wrestling room. We will have a short meeting after which we will officially begin a new season of Seahawk Cross Country. Be sure to bring your current physical to the first practice. You cannot start CC without it. If you have been conditioning, keep it up. If you have not, don’t worry about it. We will ease you into the routine and by the end of this season, you will be in the best shape of your life!